Yoga Instruction / Consultations

Service Description

Initial Consultation (25 - 45 minutes): Discuss health concerns, history, energy levels, and yoga experience Dosha Assessment: Identify your Ayurvedic constitution to tailor practices Customized Yoga Routine: Develop personalized yoga sequences based on your needs Pranayama Techniques: Recommend specific breathing exercises for balance and well-being Ayurvedic Lifestyle Tips: Provide holistic advice for daily routines and diet Follow-Up Appointments (Two 20-30 minutes): Assess progress and adjust recommendations 1-Day Yoga and Pranayama Plan: Sample daily routine incorporating yoga and pranayama